Never trained before, barely participated in physical education lessons at school. Sedentary office jobs, overweight and unhealthy eating habits. Maria wanted to get in shape before she turned 40 because she was tired of her poor fitness and general unhealthy lifestyle. Maria had limited time and opportunity for exercise and diet change, but realized quite quickly that achieving her visions is mostly about priorities. We agreed from the beginning to really invest and devote about a year to body, soul and spirit in order to later be able to move on in life with a healthier and healthier lifestyle. Maria managed to lose weight by a whopping 24 kilos over a 6-month period. Not only that, she felt healthier, happier, more energetic and more present than ever. Maria managed to cycle the Vätternrundan twice and ride the Vasaloppet once before she turned 42. Well done by someone who previously loathed any form of exercise!
Result: -24 kilos. Well-being, fresher, healthier and younger skin.