Never trained before, barely participated in physical education lessons at school. Sedentary office jobs, overweight and unhealthy eating habits. Maria wanted to get in shape before she turned 40 because she was tired of her poor fitness and general unhealthy lifestyle. Maria had limited time and opportunity for exercise and diet change, but realized quite quickly that achieving her visions is mostly about priorities. We agreed from the beginning to really invest and devote about a year to body, soul and spirit in order to later be able to move on in life with a healthier and healthier lifestyle. Maria managed to lose weight by a whopping 24 kilos over a 6-month period. Not only that, she felt healthier, happier, more energetic and more present than ever. Maria managed to cycle the Vätternrundan twice and ride the Vasaloppet once before she turned 42. Well done by someone who previously loathed any form of exercise!

I was contacted by Daniel's doctor about 15 years ago to help mainly with getting rid of the extra pounds, but also to get blood fats, blood pressure and blood sugar under control, among other things through dietary changes. Although Daniel exercised a lot, mostly ate good food that consisted of a varied, healthy diet prepared from scratch with very good ingredients, other habits such as sleep, stress and alcohol habits did not quite match. It led to serious consequences such as iron accumulation in the liver, which in itself is a very serious health condition. We had to start from scratch through a careful mapping of his various life habits and found what we needed to work on to reverse his negative test results. Daniel worked consciously and took responsibility for his health by simply making the changes consistently and principled. About 5 months later, I received the gratifying message that Daniel had improved all his blood tests and turned the results around to the best possible. After a series of changes and extensive changes to alcohol habits, stress, sleep, diet and even exercise habits, Daniel succeeded in completely changing his lifestyle and well-being.

Fia contacted me to get help with training, but during our meetings she told me that she had booked various plastic surgeries for over 150,000 kroner to finally get the body she wanted. Although she had been exercising for a long time and tried many different methods, she had not managed to achieve lasting weight loss results. She had grown tired of diets and had intended to keep her plans to herself but I managed to persuade her to make another attempt this time with the help of the weight loss course.
After four months, Fia had managed to lose all her extra pounds and reach her ideal weight. She was happy, not only because she had succeeded in achieving her goal, but also because, according to herself, she had never before had such a nice and fit body. She canceled all her operations and saved 150,000 kroner. Fia felt alert, vital, confident, focused and harmonious.

A young guy with a fairly fit body and with mood swings and a bit of mental illness. Through a careful mapping, we together wanted to try to trace the reason for hidden habits that contributed to the ill health and a few extra kilos. David performed all the steps with enthusiasm and eagerness to know and understand his body and soul. He managed to lose weight and feel good. He learned to respect his body and its need for rest/sleep versus stress and exercise.

A young girl with an eating disorder whose mother contacted me asking for help. She wanted her daughter to have a healthy diet and a healthy relationship with food. We made a plan and had close contact with the healthcare system where we went through what was important, we made changes in small steps. She simply had to deal with her vision and relationship with food all over again. Partly by understanding your body and keeping track of your lifestyle and diet and how it ultimately contributes to a healthy and stable weight balance. Now about 15 years later, Anna still feels excellent and has a harmonious relationship with her body and weight. According to herself and as she described it
"Before it felt like a constant fight but after going to Katrin it felt like I could finally rest by learning to be friends with my body".

Mother of three who for many years and with different methods had tried to lose weight. Sometimes it had not gone well at all and sometimes it had gone better, but then unfortunately she had quickly gained the weight back. When she came to me, she was tired of all the different diets and we ran through the plan for just over 3 months. She was determined to do this no matter what it took. Caroline lost a whopping 15 kilos and which she still holds ie. 17 years later.